Breathe
Guided Breathing
Find your rhythm. Calm will follow.
Ready
4·4·6
A soft rhythm to quiet mental noise
4s inhale · 4s hold · 6s exhale
Session Progress
0 / 5 cycles
A mindful pause
Great job — you paused with care.
You gave your body a moment to breathe. That already matters. You may continue when you feel ready, or end the session gently here.